Goulburn Valley Psychotherapy and Counselling

Support for Individuals & Couples in Shepparton

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At Goulburn Valley Psychotherapy & Counselling, we provide thoughtful, trauma-informed counselling and psychotherapy in Shepparton, Victoria. Our practice is grounded in the belief that meaningful change happens through safe, compassionate relationships. Whether you’re seeking support as an individual or as a couple, we offer a space to slow down, reflect, and begin the work of healing.

We work with people across the Goulburn Valley who are navigating challenges such as anxiety, depression, grief, trauma, and difficulties with self-worth or relationships. Psychotherapy provides an opportunity to understand patterns that may feel stuck, and to explore new ways of being with yourself and others.

For couples, our Shepparton practice provides a safe space to work through conflict, repair ruptures, and nurture closeness. Couples therapy can be valuable whether you’re facing a rupture in your relationship or simply wish to strengthen your connection.

Our rooms are based in Shepparton, and we welcome clients from surrounding areas including Nagambie, Mooroopna, Kyabram, and the wider Goulburn Valley region. For those unable to attend in person, we also provide online therapy across Australia, making psychotherapy accessible wherever you are

What Counselling and Psychotherapy Can Help With

Psychotherapy and counselling are shown to be beneficial in addressing a wide range of mental health and wellbeing concerns. At Goulburn Valley Psychotherapy & Counselling in Shepparton, we work with both individuals and couples across the Goulburn Valley to explore and resolve difficulties such as:

  • Managing chronic and acute stress or trauma

  • Challenges related to depression, anxiety, and mood regulation

  • Coping with grief, bereavement, and loss

  • Navigating major life transitions or crisis (separation, relocation, parenthood, career change)

  • Relationship and attachment difficulties

  • Family and couples challenges, including conflict and communication breakdowns

  • Chronic illness, pain, or health concerns without a clear medical explanation

  • Personality vulnerabilities and longstanding relational patterns

  • Difficulties concerning self-worth, confidence, or esteem issues

  • Struggles related to identity, gender, or sexuality

  • Addiction, compulsive behaviours, and difficulties with self-regulation

  • Coping with loneliness, isolation, or disconnection

  • Personal growth, self-exploration, and deepening one’s relationship with self and others