Tailored support for individuals and couples

Our services

A cityscape at night with tall buildings and bright lights

We utilize a diverse range of evidence-based psychotherapeutic modalities to build strong foundations for growth. Our integrative approach brings together the best therapeutic techniques to address your specific concerns and goals

Individual Therapy

Individual therapy offers a structured and confidential space to explore emotional difficulties, relational patterns, and life challenges. Clients often attend therapy to address symptoms such as anxiety, low mood, stress, or self-criticism — but many also come with less clearly defined concerns, such as feeling stuck, disconnected, or uncertain about their direction.

Sessions are collaborative and paced according to your needs. Together, we work to make sense of the internal experiences and external circumstances shaping your current wellbeing. This process may involve exploring early life experiences, relationships, coping strategies, and the ways you relate to yourself and others.

The goal is not simply to reduce symptoms, but to develop greater psychological insight, self-awareness, and emotional resilience over time.

Line drawing of two hands gently clasped together.

Couples Therapy

Couples therapy provides a structured space to explore difficulties in the relationship, improve communication, and address recurring patterns of conflict or disconnection.

Many couples seek support when they find themselves stuck in cycles of misunderstanding, emotional withdrawal, or reactivity. Therapy helps to clarify what’s happening beneath the surface — including unmet needs, attachment dynamics, and longstanding relational patterns that may be affecting the partnership.

Sessions are focused, collaborative, and aim to support both partners in developing clearer ways of expressing emotion, resolving tension, and rebuilding trust. The approach is grounded in evidence-based models, with attention to fairness, relational safety, and mutual understanding.

Whether you're facing a specific challenge or seeking preventative support, couples therapy offers a practical and emotionally attuned framework to strengthen the relationship.

““When we are no longer able to change a situation — we are challenged to change ourselves.”

— Viktor E. Frankl

Two women engaged in a discussion, one writing notes and the other sitting on a sofa with legs crossed, dressed in beige and dark shoes, in an indoor setting with wooden flooring.